Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water50.69g
Energy317.0kcal
Energy1328.0kJ
Protein25.26g
Total lipid (fat)24.05g
Ash0.82g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.67mg
Magnesium, Mg20.0mg
Phosphorus, P168.0mg
Potassium, K228.0mg
Sodium, Na70.0mg
Zinc, Zn9.64mg
Copper, Cu0.096mg
Manganese, Mn0.012mg
Selenium, Se29.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.221mg
Niacin3.246mg
Pantothenic acid0.713mg
Vitamin B-60.273mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total81.8mg
Betaine13.8mg
Vitamin B-123.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated10.638g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.72g
16:05.748g
17:00.331g
18:03.803g
20:00.021g
24:00.015g
Fatty acids, total monounsaturated12.282g
14:10.153g
16:1 undifferentiated0.756g
16:1 c0.756g
17:10.217g
18:1 undifferentiated11.09g
18:1 c9.57g
18:1 t1.52g
18:1-11t (18:1t n-7)0.596g
20:10.067g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.793g
18:2 undifferentiated1.685g
18:2 n-6 c,c0.788g
18:2 CLAs0.897g
18:3 undifferentiated0.045g
18:3 n-3 c,c,c (ALA)0.045g
18:40.0g
20:2 n-6 c,c0.007g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.52g
Fatty acids, total trans-monoenoic1.52g
Cholesterol98.0mg
Tryptophan0.285g
Threonine1.112g
Isoleucine1.074g
Leucine2.032g
Lysine2.209g
Methionine0.718g
Cystine0.265g
Phenylalanine0.961g
Tyrosine0.871g
Valine1.142g
Arginine1.663g
Histidine0.818g
Alanine1.441g
Aspartic acid2.266g
Glutamic acid3.996g
Glycine1.152g
Proline1.038g
Serine0.97g
Hydroxyproline0.173g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg